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Showing posts with label vitamins. Show all posts
Showing posts with label vitamins. Show all posts

Wednesday, August 8, 2012

Changing My Life!

So I decided that I need to plan out my day schedule and my meals if I want any sort of diet and exercise program to work.

If I have a plan/schedule before hand, I have a better chance of following it!

So here are my meal options:
Breakfast:
  • Oatmeal
  • Fruit
  • Yogurt
  • Rice Crispies with fruit
Lunch:
  •  Lean Cuisines
  • Salads
Dinner:
  •  Fish
  • Steamed veggies
  • Salad
  • Grilled chicken

My goals are to try and stay away from refined sugar (fruit sugar ok), sodas, and most carbs. In the morning I do eat carbs to maintain energy for the day. But I am trying to keep it whole grain if possible.

I hope this works for me! PCOS makes it harder to fight but if I can't get pregnant, then I can lose the weight! AGAIN!

This is on top of a LONG list of vitamins...
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