So I had a WAY off day today.
After being pretty good all week long, and working 80 hours, I needed a break from the diet.
I worked a night shift (9p-9a) and when I got home I was too awake to sleep so I made biscuits and gravy... After which we took a nap for a couple hours... Then I had a couple potato skins... chips and dip... and then a dinner of red beans and rice. On the way to work tonight I stopped and got a pineapple shake from Sonic.
Not a good day. But I am sure I would have gone crazy if I had to follow the diet again today.
The worst thing? I probably gained back all I lost this week in the process! Thanks PCOS.
I still not to figure out when to work out. But if someone with experience in working 80 hours a week (night and day shifts) can figure out when to squeeze in working out combined with sleep and family time, please let me know!
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