If I have a plan/schedule before hand, I have a better chance of following it!
So here are my meal options:
Breakfast:
- Oatmeal
- Fruit
- Yogurt
- Rice Crispies with fruit
- Lean Cuisines
- Salads
- Fish
- Steamed veggies
- Salad
- Grilled chicken
My goals are to try and stay away from refined sugar (fruit sugar ok), sodas, and most carbs. In the morning I do eat carbs to maintain energy for the day. But I am trying to keep it whole grain if possible.
I hope this works for me! PCOS makes it harder to fight but if I can't get pregnant, then I can lose the weight! AGAIN!
2 comments:
I had that same mindset. I remember saying that "If I can't be pregnant by Christmas, then I at least want my body back by then." Losing weight certainly won't hurt at any rate :) Good luck!
Oh, and I found calculating my meals out beforehand helped a lot too. I used Sparkpeople and put in everything I wanted for the day, snacks and all, to weigh my options and make decisions. It can be a pain sometimes, but it really helps!
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