So, week 1 of gym time is officially over!
Monday: 9am-Zumba
Tuesday: 5am-10 min treadmill & weights then Couch 2 5K program Week 1 Cycle 1; 730pm-Yoga
Wednesday: 8am-10 min treadmill & weights; 830pm-C25K W1C2 and some weights
Thursday: 8am-20 min treadmill & weights; 10am-Zumba (HARDCORE)
Friday: 5am-C25K W1C3 and some weights
As of right now I plan on taking the weekend off (mainly since the gym is only open 8am-8pm and I'm sure it will be packed). I think my body could use a rest. I might try to walk the neighborhood with the dogs or something. Speaking of... Gotta see if they are still in the back yard!
MyFitnessPal Marker
Created by MyFitnessPal - Free Calorie Counter
Subscribe to:
Post Comments (Atom)
1 comment:
great job!!
Post a Comment