Woot!

I RAN!!

Ok, ok, I'll settle for jogged :)

Jumped on the treadmill for a total of 1 hour!

BUT

I didn't run the whole hour...

I did:
5 min warm-up
5 mins at 4 mph
5 mins at 3.3 mph
5 mins at  4mph
5 mins at 3.3 mph
5 mins at 4 mph
10 mins at 3.3 mph (I missed the clock for the 5 minute mark)
5 mins at 4 mph
10 mins at 3.3 mph
then a 5 min cool-down

That totals 20 mins and a mile jogging!

YAY!!!

I know most people could WALK at 4 mph... I can't (legs are too short, lol) so it was a nice steady jog!

I'm so proud of myself!

Now I'm going to make homemade (white) bread (neighborhood walmart doesn't carry wheat... grr), take a shower, and see whether Jeff picks stuff up for chili or for chicken and dumplings!