It is really hard for me to get motivated to get on the treadmill. I (mostly) still try to be careful what I eat but I can guarantee it isn't enough.
I think the hardest part is I work two jobs, the second being a 12 hour shift overnight 3 nights a week. If I'm not working, I'm exhausted. And to top it off, I eat a little during the night shift to stay awake.
My weight is up to 231. VERY BAD.
That means almost all of my progress is lost.
I don't know what to do
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It has to be hard to find the time with 2 jobs! You can try to just walk for a little bit, no matter how short, and go from there... maybe find a few minutes here and there? know I'm not much help! Keep trying though, remember that it's a snowball effect- the more you put it off, the longer it will take. You can do this.
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