I am going to try something new.
I have become a pinterest addict and there are a ton of good ideas as far as exercise goes (and a lot of other things, lol).
My problem is I don't have the control to do an extensive diet/exercise regimen.
But I found a 3 day diet plan that I think will work.
I think I can survive 3 days. And I intend on adding cardio to that as well.
I start today (after I get off my night shift at 7 am and get a couple hours of sleep).
I will try to keep you guys further updated!
My goal is to be under 200 by Christmas... I know that is a lot but I am going to see my dad and family then and I want to be smaller. Last time they saw me I had started my initial journey weigh the same now as I did then :/
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Monday, October 29, 2012
Thursday, October 18, 2012
I'm Having a Tough Time.
It is really hard for me to get motivated to get on the treadmill. I (mostly) still try to be careful what I eat but I can guarantee it isn't enough.
I think the hardest part is I work two jobs, the second being a 12 hour shift overnight 3 nights a week. If I'm not working, I'm exhausted. And to top it off, I eat a little during the night shift to stay awake.
My weight is up to 231. VERY BAD.
That means almost all of my progress is lost.
I don't know what to do
I think the hardest part is I work two jobs, the second being a 12 hour shift overnight 3 nights a week. If I'm not working, I'm exhausted. And to top it off, I eat a little during the night shift to stay awake.
My weight is up to 231. VERY BAD.
That means almost all of my progress is lost.
I don't know what to do
Tuesday, August 21, 2012
BUST!
So... Last week was a complete bust.
Monday was my birthday and I had to work and ended up not working out.
Tuesday & Wednesday I was having issues with my car and the service center at the dealership... GRR so no workout those days either...
Thursday I had to go and do an short orientation in the evening for my new job. That day was used up.
Friday was just a crazy mess.
As I said, last week was horrible.
This week??? Not looking good either.
Sunday we cleaned the church.
Monday I did my cleaning job then helped the hubby at work and didn't get home til 830.
Tuesday (today) I had to clean two houses and am currently working a 7pm-7am shift.
Wednesday I have two houses and am HOPING to get some sleep in before another 7pm-7am shift.
Thursday I have two houses (but I have help coming in) and plan to sleep until Friday...
Friday I have two houses and another 7pm-7am shift.
Oh, and every morning I take a ladies two girls to school.
Calculated out 68 hours of work Sun-Fri. Not including drive time!
Monday was my birthday and I had to work and ended up not working out.
Tuesday & Wednesday I was having issues with my car and the service center at the dealership... GRR so no workout those days either...
Thursday I had to go and do an short orientation in the evening for my new job. That day was used up.
Friday was just a crazy mess.
As I said, last week was horrible.
This week??? Not looking good either.
Sunday we cleaned the church.
Monday I did my cleaning job then helped the hubby at work and didn't get home til 830.
Tuesday (today) I had to clean two houses and am currently working a 7pm-7am shift.
Wednesday I have two houses and am HOPING to get some sleep in before another 7pm-7am shift.
Thursday I have two houses (but I have help coming in) and plan to sleep until Friday...
Friday I have two houses and another 7pm-7am shift.
Oh, and every morning I take a ladies two girls to school.
Calculated out 68 hours of work Sun-Fri. Not including drive time!
Thursday, August 9, 2012
LONG Day...
I have been dragging my feet all day.
But I cleaned two houses.
Followed my diet (rice krispies with a banana, healthy choice tv dinner, 2 fish fillet with shrimp, canelope).
Did the bootcamp workout...
I think that is pretty good considering I just wanted to come home and go to bed!
So as much as I wanted to walk the dogs (too dark... was waiting for the hubs to get home) I think I will pass.
Doesn't even sound like a good treadmill night. I think I need a nap!
But I cleaned two houses.
Followed my diet (rice krispies with a banana, healthy choice tv dinner, 2 fish fillet with shrimp, canelope).
Did the bootcamp workout...
I think that is pretty good considering I just wanted to come home and go to bed!
So as much as I wanted to walk the dogs (too dark... was waiting for the hubs to get home) I think I will pass.
Doesn't even sound like a good treadmill night. I think I need a nap!
Wednesday, August 8, 2012
Today's Stats
I forgot to do measurements yesterday... But my weight was 224.4 lbs. Very disappointing.
Today's Stats:
I started Bob Harper's BOOTCAMP DVD yesterday. And I walked the dogs for 30 minutes...
Today I was SORE. I cleaned two houses today for a total time of 4.5 hours and the second house had STAIRS... Ugh, my thighs did not appreciate me!
But today I came home and did the DVD again. 30 minutes but it sure does work you! I was going to walk the dogs at 8 (when it is cooler) but a severe thunderstorm warning came on so I decided I would do treadmill after my husband went to bed... It didn't rain.
Still did the treadmill though! 30 minutes flew by because I was reading a book while walking.
And now my thighs are KILLING me. And my butt. I am sure I will be SUPER sore tomorrow!!!
And the kicker too... I ate my dinner in anticipation of the walk (i.e.: I ate a salad, yogurt with granola, and single serve mac'n'cheese) post DVD workout. So I felt guilty and that I HAD to walk somehow to burn off all that food!
Today's Stats:
- Weight: 223.0
- Neck: 14.75 in
- Chest: 42 in
- Arms: 13.5 in
- Waist: 48 in
- Hips: 50 in
- Thighs: 26 in
I started Bob Harper's BOOTCAMP DVD yesterday. And I walked the dogs for 30 minutes...
Today I was SORE. I cleaned two houses today for a total time of 4.5 hours and the second house had STAIRS... Ugh, my thighs did not appreciate me!
But today I came home and did the DVD again. 30 minutes but it sure does work you! I was going to walk the dogs at 8 (when it is cooler) but a severe thunderstorm warning came on so I decided I would do treadmill after my husband went to bed... It didn't rain.
Still did the treadmill though! 30 minutes flew by because I was reading a book while walking.
And now my thighs are KILLING me. And my butt. I am sure I will be SUPER sore tomorrow!!!
And the kicker too... I ate my dinner in anticipation of the walk (i.e.: I ate a salad, yogurt with granola, and single serve mac'n'cheese) post DVD workout. So I felt guilty and that I HAD to walk somehow to burn off all that food!
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