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Cardio is fun! LoL yoga teacher wasn't feeling well so she gave us the quiz and released class. Since I didn't get the workout I REALLY need... I got up the gumption to actually go walking and get some cardio. Helps when your phone has an mp3 player and farkle :D ! Wind has picked up a bit though so I think this will be my last lap.
Enjoy the picture of the froggy friend I found!
That I have lost (almost) 40 lbs in 4 months??
Did you know it took Alicia 2 years on the same diet pills to do that?
I think the difference is the level of dedication. I TRY to eat healthy except for maybe once a week. No sodas. No sugar except a "skinny cow" ice cream sandwich here and there. I eat Healthy Choice meals for lunch. Fiber Choice tablets to regulate (for others these pills made them poo, for me it just made my not pooing worse). Lots of water. Pilates. Yogas. Try to get some walking in. Swimming when it was warm. I don't eat after 6 or 7 if I can help it. No fast food. No alcohol.
That's just me. I want to do this in a safe enough pace, about 2 pounds a week, that I can continue it without putting it back on.
I just want people to know that you aren't always guaranteed the same results... but I think its possible if you do what we should do in the first place!
